Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few ideas for staying fit and progressing mountain bike skills as we get older.
In the second half of our conversation with pro MTB skills coach Gene Hamilton, we ask which skills separate pros from advanced riders, which tires are best for cornering, and more.
The Praep ProPilot turns a 31.8 or 35mm mountain bike handlebar into a pushup device, which rocks and rolls, calling on extra muscle fibers to help stabilize the user.
Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time on the West Highland Way, a 96 mile off-road route connecting Milngavie and Fort William.
